Balsamic Chicken image

Balsamic Chicken

Ready to pan fry chicken breasts in balsamic glaze on a bed of Mediterranean vegetables served with mixed salad leaves and parmesan.

Stovetop, raw protein

9 minutes

Shelf-life: Day of delivery plus 4 days

390 calories per person

Serves 2

High Protein, Mediterranean, Low calorie, soy free, lower sodium, Gluten-Free

Chicken Breast and glaze suitable for freezing.

Dairy free without sachet of parmesan.

How to Cook Print

For best results stovetop:

1. Heat 2 nonstick pans with 1 tbsp of oil on medium heat.
2. Season & fry chicken 4 mins per side. Finish last 3 minutes with 3/4 of balsamic glaze.
3. In second pan, fry veggies (8 minutes.)
4. Plate veggies & salad leaf. Top with chicken & remaining glaze & parmesan.

For Speedy results (Stovetop & Microwave):

1. Heat 1 nonstick pan, add 1 tbsp of oil. Fry seasoned chicken 4 mins per side.
2. Add 3/4 balsamic glaze for last 3 mins.
2. Season & microwave veggies 3-4 min.
4. Plate veggies & salad leaf. Top with chicken & remaining glaze & parmesan.

Cooking tip: 

  • Our chicken breasts are hand-cut so cooking times may vary due to thickness. You can check your chicken is fully cooked by ensuring it reaches 165F.

 

Ingredients

Chicken (All natural, hormone and antibiotic free from South East United states), Tomato, Red pepper, Yellow pepper, Red Onion, Zucchini, Broccoli, Balsamic vinegar, salad leaf, Honey, Parmesan, Olive oil, Garlic, Dijon mustard, Lemon, Oregano, Basil, Salt, Thyme

Allergens: Milk

Contains: Mustard

Nutrition Facts

Calories 390, Fat 14g, Saturated fat 3g, Carbohydrates 29g, Total sugars 19g, Protein 37g, Fibre 4g, Sodium 330mg

Customer Reviews

Based on 43 reviews
84%
(36)
9%
(4)
2%
(1)
2%
(1)
2%
(1)
I
Ian

Great! Low cal, easy, low carb and very tasty!

J
J.H.
Loved this meal...

Will definitely order again. The flavors combined nicely!

L
L.F.
Really good!!

I was a bit hesitant about this dish but it is really good!! Even hubbie liked it and he's not a fan of balsamic. He is also not a fan of vegetables (that's okay - more for me!). The chicken was really good as well. I'll be ordering it again..

Just a suggestion -- while this dish is filling, it would be nice to have an idea or two for a side dish to serve with it.

C
C.
Not a good blend

The chicken was dry , maybe over cooked, but even so the balsamic glaze didn’t bring the meal together

J
J.A.
Balsamic Chicken

Two thumbs up here. Very flavorful. with no heat to numb the palate. This dish is definitely on our rottion.

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