Spanish Barramundi & Chorizo
Barramundi in a smoky tomato sauce with chorizo, chickpeas & seasonal greens
Stove Top or Microwave, Raw protein
6 minutes
Shelf-life: Day of delivery plus 4 days
470 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten free, Soy Free, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
To maximize freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
Stovetop
1. Dry & season Barramundi. Fry chorizo & barramundi in 1 tbsp of oil. (4 mins per side, start skin side down)
2. Season and add 1 tbsp of water to tray of veggies. Microwave with pot of smokey sauce (lid on loosely). 3-4 mins. (Alternatively fry veggies in pan)
3. Serve barramundi on bed of sauce & veggies.
Microwave
1. Dry & season barramundi. Add chorizo to smokey sauce pot.
2. Place barramundi on tray of veggies and plastic wrap.
3. Microwave tray & sauce pot (lid on loosely) 5- 6 mins until pipping hot.
4. Serve barramundi on bed of sauce & veggies.
(After cooking you can easily peel off skin if you prefer a skin less barramundi).
Cooking tip
- For best results when stovetop cooking, use a non-stick frying pan to prevent barramundi fillets from sticking.
- Our Barramundi fillets are hand-cut so cooking time may vary. You can check your barramundi is cooked by ensuring it reaches 145F.
Barramundi (Sustainable Ocean Farm Raised, ASC, Fair trade),Tomatoes, Zucchini, Broccoli, Chickpeas, Cherry Tomatoes, Chorizo, Red pepper, Onion, Yellow pepper, Slow roast tomato paste, Carrot, Olive Canola oil blend, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Salt, Black pepper, Rosemary, Oregano dried, Thyme, dried
Allergens: Fish
Calories 410, Fat 19g, Saturated fat 4.5g, Carbohydrates 20g, Total sugars 8g, Protein 40g, Fibre 6g, Sodium 470mg