Spanish Cod & Chorizo
Cod in a smoky tomato sauce with chorizo, chickpeas & seasonal greens
If you have received an order prior to the 5th of May, you will have received our old recipe. For more information and cooking instructions, please follow this link.
Stove Top or Microwave, Raw protein
6 minutes
Shelf-life: Day of delivery plus 4 days
470 calories per person
Serves 2
Low calorie, Carb conscious, Mediterranean, Gluten free, Soy Free, Dairy free, High in Protein, High in Fibre
Suitable for home freezing
To maximise freshness put the raw cod straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
To maximize freshness put the raw barramundi straight into the freezer on arrival. Defrost overnight in the fridge or when needed in a couple of minutes in the microwave.
Stovetop
1. Dry & season cod. Fry chorizo & barramundi in 1 tbsp of oil. (4 mins per side)
2. Season and add 1 tbsp of water to tray of veggies. Microwave with pot of smokey sauce (lid on loosely). 3-4 mins. (Alternatively fry veggies in pan)
3. Serve cod on bed of sauce & veggies.
Microwave
1. Dry & season cod. Add chorizo to smokey sauce pot.
2. Place cod on tray of veggies and plastic wrap.
3. Microwave tray & sauce pot (lid on loosely) 5- 6 mins until pipping hot.
4. Serve cod on bed of sauce & veggies.
Cooking tip
- For best results when stovetop cooking, use a non-stick frying pan to prevent cod fillets from sticking.
- Our cod fillets are hand-cut so cooking time may vary. You can check your cod is cooked by ensuring it reaches 145F.
Cod (long line caught, wild Alaskan, MSC certified),Tomatoes, Zucchini, Broccoli, Chickpeas, Cherry Tomatoes, Chorizo, Red pepper, Onion, Yellow pepper, Slow roast tomato paste, Carrot, Olive Canola oil blend, Garlic, Smoked paprika, Agave syrup, Red chili flakes, Basil, Salt, Black pepper, Rosemary, Oregano dried, Thyme, dried
Allergens: Fish
Calories 410, Fat 19g, Saturated fat 4.5g, Carbohydrates 20g, Total sugars 8g, Protein 40g, Fibre 6g, Sodium 470mg